Improve Your Heart Health


Incredibly useful tips on how to lead a healthy lifestyle and to avoid Coronary heart disease (CHD).

Celtic Sanctuary

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Every day your heart beats, on average, more than 100,000 times. Unfortunately the more weight you are carrying, the harder that pump has to work.  This will cause health problems over time.

Coronary heart disease (CHD) usually causes chest pain because the heart is not getting enough oxygen.  This pain varies from person to person.

Other types of symptoms can include the feeling of a “heaviness” or like someone is squeezing your heart, pains or numbness in your chest, neck, arms, stomach or upper back, shortness of breath and fatigue with activity as well as general weakness.

CHD is a result of inflammation forming a build-up of plaque that accumulates within the walls of your arteries.  This plaque will cause a reduction in blood flow that can slow down or stop your heart beating.

Inflammation and heart disease symptoms are linked to free radical damage (oxidative stress) and antioxidant levels…

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